“Try, try again…” “Dust yourself off and start all over again…” “Get right back on that horse…” These are just some of the common phrases we use to support the idea that trying something after it didn’t go so well the first time is a good idea. And in many instances, this is the right attitude. But there is something to be said about taking a break after a breakup. There can be many reasons to stay single for a time after a breakup. When you’ve ended a difficult marriage or relationship, ...read more
Are You a Man Suffering from Suicidal Thoughts? Therapy Can Help You
According to the American Foundation for Suicide Prevention, men die by suicide more than 3x as often as women. In fact, white males accounted for 69.67% of suicide deaths in 2018. Many men would benefit greatly from therapy for suicidal thoughts. Those are startling statistics. But what’s the reason behind these numbers? Well, according to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, the number of men who seek treatment for depression is far lower than ...read more
Why Therapy for Caretakers is More Important Than Ever
Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may also be holding down at least one job. In addition, family caregivers have been shown to ignore their own health and wellness needs. This often leads to caregiver burnout, which is typically defined as a state of physical, mental, and emotional exhaustion. Caregivers who reach this burnout stage often experience stress, ...read more
National Counseling Awareness Month
April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental health, we are talking about our emotional, psychological and social well-being. Our mental health not only affects how we feel but also how we think and behave as well as handle stress and make decisions. Mental Health Statistics Just how common are ...read more
How to Turn a Move into More Than Just a Physical Fresh Start
There are plenty of reasons why people move. Maybe you want a nicer house. Maybe you need to be closer to your job. Maybe you want to be closer to family. While most can identify their specific reasons for moving, many chose to focus only on the physical nature of the move. This means they are missing a great opportunity to use this major life transition as a time of renewal, a fresh start. You can piggyback off this life shift and make some lifestyle changes that will benefit you for years to ...read more
The Mental Health Dangers of an Over-Stuffed School Schedule
For their children to succeed as adults, many parents think they’ve got to be involved in numerous extracurricular activities with a jam-packed school schedule. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. But is this excessive involvement in activities doing more harm than good? According to a study published in the journal “Sport, Education, and Society,” the social demands of an extracurricular-heavy and/or manic school schedule are not ...read more
Transitioning into a 2-Home Scenario After Divorce
Transitioning into a 2-Home Scenario After Divorce can be a tumultuous time for any adult and for children, it can feel like their world is falling apart. It can be confusing for children to have two homes, particularly in the early stages of divorce. But there are ways to bring positivity and excitement to this change while reducing your child’s stress significantly. Provide Stability Help your child adjust to the changes in your family by providing as much stability as possible. Having ...read more
Tips for Managing Working from Home
Below are some tips for managing working from home. These strategies may help you create a sense of structure, routine, consistency, and perhaps a boost in your emotional health. Prior to the COVID-19 Virus, home was where we would spend time with our family members. For many of us it has recently become our workplace, the classroom, and maybe even the gym. It may be helpful to dedicate a space in your home to create a makeshift work environment for the time being. Life transitions ...read more
Preparing Seniors for Assisted Living
If you are making this transition, you may be focusing on what you can’t do with your life. The key to truly thriving in assisted living is to focus on what you can do to ease this transition and make the most of all of the benefits your new community has to offer. You Can Access Valuable Services Without a Nursing Home For many seniors, the thought of moving to an assisted living community can bring anxiety and frustration. Much of that frustration may be due to confusion about the major ...read more
10 Signs You’re Addicted to Working
Are you addicted to work? We have developed a list of 10 signs you're addicted to working to help you decrease the experience of burnout. We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself pleasure until the work gets done is seen as honorable. While having a good work ethic is definitely key to living your best life, it is also important to balance your work life with a sense of play and freedom. The Dangers of Being Addicted to ...read more