We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought, let alone intentionally practice mental health habits. The problem is, no matter how good you look in a bathing suit or how “ripped” you may be, or how low your cholesterol is if you ...read more