Counseling for Anxiety is available to you in person, by Telehealth, or by phone at Ocean Vista Counseling.
Do you worry about work constantly when you are at home or work? Do you feel anxious and tense even about small events?
Does your apprehension make it tricky to enjoy the day to day activities of life?
These signs and symptoms are common if someone is struggling with anxiety, stress, or panic. While anxiety symptoms can affect many aspects of your life, there is hope that you will develop coping skills to help calm the feelings when they do start.
Our Counselors have been supporting clients with counseling for anxiety disorders for years. The evidence-based therapy we provide often enables clients to laugh freely, relax fully, and ground themselves in the face of fear. I can show you how to worry less about your future and enjoy each day right now.
It is important to know that you are not alone. According to the National Alliance on Mental Illness, 40 million adults, or 18% of Americans, experience an anxiety disorder. There is help and support for you while you learn to manage these feelings.
Anxiety is not your fault and it is not caused by anything that you have done. Effective treatments exist to halt the suffering and to help you reconnect you with a happier, healthier life.
So, if you frequently experience…
– Constant feelings of worry
– A pounding or racing heart
– Anticipating the worst, regardless of the situation
– Physical symptoms like headaches, sweating, shakes, jumpiness, trouble concentrating, and stomach uneasiness
Or if you find yourself saying…
– “It’s safer to stay at home.”
– “I can’t breath, I can’t do this,
– “I can’t relax”
Our proven steps and therapy methods may bring you remarkable relief. Please contact our office and we can set up a time that may work for you to see a counselor in person or by telehealth counseling from your own home. To request an appointment please complete our Intake Sheet or Email our office at Info@OceanVistaCounsel.com.