Counseling for Anxiety is available to you in person, by video conference, or by phone at Ocean Vista Counseling.
Do you worry about work constantly when you are at home or work? Do you feel anxious and tense even about small events?
Does your apprehension make it tricky to get on with regular life and enjoy each day?
These signs and symptoms are common in those suffering from a medical condition called anxiety disorder. While anxiety symptoms can affect many aspects of your life, there is hope that you will develop ways to calm the feelings when they do start.
I have been supporting clients with anxiety disorders for years. The evidence-based therapy I provide often enables clients to laugh freely, relax fully, and ground themselves in the face of fear. I can show you how to worry less about your future and enjoy each day right now.
It is important to know that you are not alone. According to the National Alliance on Mental Illness, 40 million adults, or 18% of Americans, experience an anxiety disorder. There is help and support for you while you learn to manage these feelings.
Anxiety is not your fault and it is not caused by anything that you have done. Effective treatments exist to halt the suffering and reconnect you with a happier, healthier life.
So, if you frequently experience…
– Constant feelings of worry
– A pounding or racing heart
– Anticipating the worst, regardless of the situation
– Physical symptoms like headaches, sweating, shakes, jumpiness, trouble concentrating, and stomach uneasiness
Or if you find yourself saying…
– “It’s safer to stay at home.”
– “I can’t breath, I can’t do this,
– “I can’t relax”
My proven steps and therapy methods may bring you remarkable relief. While I know this condition can come with a stigma that may have stopped you from seeking the care you need, your life can and should get better. Please contact me and we can set up a time that may work for you.
Additional resources for Anxiety may be found at: Web MD