Cognitive Behavioral Therapy (CBT) is available to you at Ocean Vista Counseling. Cognitive Behavioral Therapy is a powerful therapeutic approach that looks at your current thoughts and the behaviors they trigger. It hones in on your automated assumptions and how these manifest when you experience frustration or stress. CBT has proven positive results for chronic pain, insomnia, anger, anxiety, stress and other concerns.
According to the National Alliance on Mental Illness, at least 1 in 5 adult Americans experience a mental illness, with nearly 10 million living with a severe mental illness. Approximately 21.5 million Americans face a substance use disorder every year. Millions more report suffering from low self-esteem.
In counseling, we will help you to identify the unhelpful thoughts that inform your feelings, decisions, and actions, and challenge these in a safe and non-judgmental way. Ex: What do you think about “X?” Is this thought accurate? What is the likely reality situation “Y?” Are your thoughts counterproductive? What would be a more plausible explanation?
Cognitive Behavioral Therapy (CBT) provides you with a greater understanding of your internal dialogue, helping you to train different thinking patterns and beliefs to better reflect the reality around you and a more empathetic self-image. Our goal is to ease your struggles, improve your problem solving, and to help you live a happier life.
Cognitive Behavioral Therapy may be a good treatment approach for you if:
– You struggle with anxiety or depression
– You feel angry and experience trouble controlling your behavior or impulse
– A restful, sleep-filled night sounds like a gift
– Anger makes it difficult for you to be around others
– Low self-esteem is undermining your happiness
– Chronic pain is negatively impacting your mental health
– You would like to clear away destructive thoughts
– You wish to create a less stressed and better-managed life
If you would like to schedule your appointment please contact us at 386-449-8600.
Ocean Vista Counseling offers Office-Based or Telehealth counseling sessions. Our practice strives to deliver quality mental health services to our surrounding communities. Our office is conveniently located at 1450 N. US 1, Suite 500 in Ormond Beach FL, less than 1 mile from I-95 (Exit 273). Our building is in the same building where the tall blue Vanacore Homes sign is. Our office is easily accessible to residents in Volusia County, Flagler County, and St. Johns County. We are close to the following areas – Bunnell, Daytona Beach, Daytona Beach Shores, Deland, Edgewater, Flagler Beach, Palm Coast, Ponce Inlet, Port Orange, New Smyrna Beach, Ormond by the Sea, and St. Augustine.
Ocean Vista Counseling offers: Telehealth Counseling or Online Counseling is available from any city in Florida including Amelia Island, Apopka, Aventura, Boca Raton, Bonita Springs, Boynton Beach, Cape Canaveral, Cocoa Beach, Coral Gables, Coral Springs, Crescent City, Daytona Beach, Delray Beach, Doral, Fernandina Beach, Florida City, Fort Lauderdale, Indialantic, Islamorada, Jacksonville, Jupiter, Key Largo, Key West, Lake Mary, Lake Worth, Largo, Madeira Beach, Manasota Key, Marco Island, Melbourne, Merritt Island, Miami, Naples, New Port Richey, Ormond Beach, Orange City, Oviedo, Orlando, Palm Beach, Palm Coach, Palm Harbor, Panama City, Pensacola, Pompano Beach, Ponce Inlet, Punta Gorda, Sarasota, Sebastian, St. Pete Beach, Stuart, Tampa, Tallahassee, Tarpon Springs, Tavares, The Florida Keys, The Villages, Tyndall AFB, Vero Beach, Vilano Beach, Wekiwa Springs, Windermere, Winter Garden, Winter Springs, and other cities.