When we think of self-care, things like soaking in a bubble bath, booking a massage, and reading a good book typically come to mind. While these are all excellent self-care strategies to incorporate into our lives — particularly when we’re feeling stressed, anxious, and overworked — sometimes our self-care needs run much deeper. If you're struggling with managing negative thoughts and emotions, for instance, therapy sessions with one of the counselors at Ocean Vista Counseling may be a good ...read more
Must-Know Advice for Managing Changes During COVID-19 Pandemic
Perhaps you’ve decided to make some changes in your life because of the COVID-19 pandemic. Or maybe you’ve had certain changes forced upon you, and now, you’re just trying to adapt and adjust. Dealing with these changes can be challenging at first, but what if these shifts could benefit you in the long run? Here are a few transitions you may be dealing with right now and how you can handle these events with a positive outlook. Becoming a Pet Owner If your time in self-isolation has inspired ...read more
The Mental Health Impact of COVID-19 on Families
If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. The Mental Health Impact of COVID-19 has impacted people oof all ages. At the beginning of the year, some families might have thought of being forced to stay home from work and school would be a fun little vacation. But as the weeks and months have passed, we’ve all learned this has been anything but ...read more
10 Signs You’re Addicted to Working
Are you addicted to work? We have developed a list of 10 signs you're addicted to working to help you decrease the experience of burnout. We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself pleasure until the work gets done is seen as honorable. While having a good work ethic is definitely key to living your best life, it is also important to balance your work life with a sense of play and freedom. The Dangers of Being Addicted to ...read more
Living Life with Purpose and Intention
Are you Living Life with Purpose and Intention? Remember this quote, "You have the power to achieve greatness and create anything you want in life - but you must take action" - Jack Canfield. What does the following phrase mean to you? What does "Living Life with Purpose and Intention" mean to you? Assess what is important in your life. Look for meaning and direction in all that you set out to do. Ask yourself some important questions. What are your interests and talents? What is impacting ...read more