Uncategorized Archives - Kathleen Coughlin

National Counseling Awareness Month

April 5, 2021 by Kathleen Coughlin

April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental health, we are talking about our emotional, psychological and social well-being. Our mental health not only affects how we feel but also how we think and behave as well as handle stress and make decisions. Mental Health Statistics Just how common are ...read more

Filed Under: Family Therapy, General, Marital Counseling, Self Care, Stress, Uncategorized, Work Life Balance Tagged With: anxiety, counseling, depression, family therapy, life balance, mental health, National Counseling Awareness Month, Ocean VIsta Counseling, pandemic, stress, therapy

How to Turn a Move into More Than Just a Physical Fresh Start

February 22, 2021 by Jennifer Scott

There are plenty of reasons why people move. Maybe you want a nicer house. Maybe you need to be closer to your job. Maybe you want to be closer to family. While most can identify their specific reasons for moving, many chose to focus only on the physical nature of the move. This means they are missing a great opportunity to use this major life transition as a time of renewal, a fresh start. You can piggyback off this life shift and make some lifestyle changes that will benefit you for years to ...read more

Filed Under: Anxiety, Counselor Ormond Beach, Couples counseling, Couples/Marriage, Depression, General, Goals, Self Care, Self Esteem, Stress, Uncategorized, Work Life Balance Tagged With: anxiety, communication, counseling, depression, divorce, family, family therapy, goal setting, mediation, mental health, Ocean VIsta Counseling, self care, stress, therapy

Helping Seniors Stay in Touch Through Technology

February 11, 2021 by Mary Shannon

Image via Pexels Keeping in touch with family and friends can be a challenge for seniors living on their own. Whether loved ones are far away or simply unable to visit in person, they might feel lonely and isolated at times. Fortunately, technology has made it easier than ever for families and friends to stay connected. Many products on the market are easy to use and can enhance the lives of those living alone, helping them maintain relationships and reach out to others ...read more

Filed Under: Communication, Communication, Depression, Family Therapy, General, Self Care, Stress, Telehealth, Uncategorized, Women's Issues Tagged With: anxiety, communication, coronavirus, covid, depression, elderly, isolation, mental health, seniors, stay in touch, technology, Telehealth

Can Botox Really Improve Mental Health? Botox for Depression Treatment

February 5, 2021 by Kathleen Coughlin

It is estimated that over 16 million adults in the United States suffer from at least one major depressive episode each year. If you are in this group, you may have tried different treatments to help relieve your depression symptoms. The two most common treatments for depression are cognitive-behavioral therapy (CBT) and prescription anti-depressants. But new research is suggesting that Botox may also be an effective treatment for depression. Using Botox for depression sounds taboo, but may ...read more

Filed Under: Depression, General, Self Care, Stress, Uncategorized, Women's Issues Tagged With: antidepressants, anxiety, cbt, counseling, depression, medical, therapy, treatment

How Social Media Can Actually be Good for Our Mental Health

January 22, 2021 by Kathleen Coughlin

Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter. But is this a full picture? There is actually another side to the coin that suggests social media can actually be good for some people’s mental health. The key is to be a mindful social media user. Social Media Keeps Us ...read more

Filed Under: General, Stress, Uncategorized, Work Life Balance Tagged With: anxiety, children, counseling, depression, facebook, instagram, mental health, online, social media, stress, therapy

The Psychological Impact of COVID-19

April 11, 2020 by Kathleen Coughlin, LCSW

The Psychological Impact of COVID-19 is taking a toll on each of us amid this pandemic. Individually, people are experiencing an emotional response based on the life changes occurring around them. We can remain socially united as a community by supporting one another during this global crisis. The terms Social Isolation, Self-Isolation, Social Distancing, and Physical Separation have changed how we interact with one another. Many people have gone from working full-time to being furloughed ...read more

Filed Under: Uncategorized Tagged With: anxiety, depression, Mental Health Awareness, Suicide Prevention, Telehealth Counseling, The Psychological Impact of COVID-19

Tips for Managing Working from Home

April 11, 2020 by Ocean Vista

Below are some tips for managing working from home. These strategies may help you create a sense of structure, routine, consistency, and perhaps a boost in your emotional health. Prior to the COVID-19 Virus, home was where we would spend time with our family members. For many of us it has recently become our workplace, the classroom, and maybe even the gym. It may be helpful to dedicate a space in your home to create a makeshift work environment for the time being. Life transitions ...read more

Filed Under: Uncategorized Tagged With: counseling, Ocean VIsta Counseling, Telehealth Counseling, Tips for Managing Working from Home

Your Mental Health During COVID 19

April 1, 2020 by Sarah Allen, Registered Mental Health Counselor Intern

We have put together a list of some tips to manage your mental health during COVID 19. Current events can add unnecessary stress to our lives, especially if you are someone that worries about the status of the world in general. News and media meant to provide information can lead to excessive worry and fear. An abundance of social media posts from friends and family can add to the stress that may overwhelm and impact our emotional health. If you are starting your day with news that causes fear ...read more

Filed Under: Uncategorized

COVID 19 Plan at Ocean Vista Counseling

March 19, 2020 by Kathleen Coughlin

COVID 19 Plan at Ocean Vista Counseling has been developed to protect our clients and counselors. We are committed to supporting our clients and their families during this challenging time that we are facing in our country and beyond. 1. The COVID 19 Plan at Ocean Vista Counseling was developed based on updates by the CDC and HHS. As of 3/19/2020, we have temporarily closed our office in response to the COVID 19 Virus. We are able to offer clients Telehealth Counseling sessions to support ...read more

Filed Under: Uncategorized

Preparing Seniors for Assisted Living

October 27, 2019 by Kathleen Coughlin

If you are making this transition, you may be focusing on what you can’t do with your life. The key to truly thriving in assisted living is to focus on what you can do to ease this transition and make the most of all of the benefits your new community has to offer. You Can Access Valuable Services Without a Nursing Home For many seniors, the thought of moving to an assisted living community can bring anxiety and frustration. Much of that frustration may be due to confusion about the major ...read more

Filed Under: Uncategorized Tagged With: Elder Care, Family Mediator, Family Planning, Long Term Care, Ocean VIsta Counseling