Marital Counseling Archives - Kathleen Coughlin

National Counseling Awareness Month

April 5, 2021 by Kathleen Coughlin

April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental health, we are talking about our emotional, psychological and social well-being. Our mental health not only affects how we feel but also how we think and behave as well as handle stress and make decisions. Mental Health Statistics Just how common are ...read more

Filed Under: Family Therapy, General, Marital Counseling, Self Care, Stress, Uncategorized, Work Life Balance Tagged With: anxiety, counseling, depression, family therapy, life balance, mental health, National Counseling Awareness Month, Ocean VIsta Counseling, pandemic, stress, therapy

Is it Safe to Go Back to In-Person Therapy Sessions?

January 17, 2021 by Kathleen Coughlin

Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now, several months into a global pandemic and resulting global quarantine, the world is slowly starting to open back up. But a lot of people wonder how long it will take before things fully return to normal. And many now wonder if it's safe to go back into in-person therapy? This is an interesting question and dilemma, because now more than ever, people need to be able ...read more

Filed Under: Couples counseling, Couples/Marriage, Family Therapy, General, Marital Counseling, School & Academics, Telehealth Tagged With: anxiety, covid, depression, stress, therapy