Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve relational issues can and does result in a healthier bond. It can be very difficult to know when to end a relationship. But there are those relationships that, no matter the amount of work and goodwill put into them, will never bring a return on your time or ...read more
How to Turn a Move into More Than Just a Physical Fresh Start
There are plenty of reasons why people move. Maybe you want a nicer house. Maybe you need to be closer to your job. Maybe you want to be closer to family. While most can identify their specific reasons for moving, many chose to focus only on the physical nature of the move. This means they are missing a great opportunity to use this major life transition as a time of renewal, a fresh start. You can piggyback off this life shift and make some lifestyle changes that will benefit you for years to ...read more
Is it Safe to Go Back to In-Person Therapy Sessions?
Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now, several months into a global pandemic and resulting global quarantine, the world is slowly starting to open back up. But a lot of people wonder how long it will take before things fully return to normal. And many now wonder if it's safe to go back into in-person therapy? This is an interesting question and dilemma, because now more than ever, people need to be able ...read more
Telehealth for Support Group Therapy
Many of us continue to try and make sense of this new world we live in – one in which the novel coronavirus dictates much of our daily routine. Some states are still mandating social distancing and wearing of masks. And many people are still out of work or working remotely for the unforeseeable future. This quarantine has certainly made life more difficult in many ways. One of those ways is making it difficult for some people to continue to get the mental therapy they need. Luckily, more and ...read more