If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression. That’s because reaching goals is empowering and helps us feel we are in charge of our life. When we don’t reach goals, we feel powerless and even hopeless that our lives can change for ...read more
Telehealth for Support Group Therapy
Many of us continue to try and make sense of this new world we live in – one in which the novel coronavirus dictates much of our daily routine. Some states are still mandating social distancing and wearing of masks. And many people are still out of work or working remotely for the unforeseeable future. This quarantine has certainly made life more difficult in many ways. One of those ways is making it difficult for some people to continue to get the mental therapy they need. Luckily, more and ...read more