Mental health issues such as depression and anxiety can and do affect people of all ages, economic backgrounds, and nationalities. And yet, many indigenous people of color (IPOC) do not seek the help of mental health professionals. In fact, the underutilization of mental health services by IPOC is one of the most persistent health disparities.What are some of the reasons or causes for this underutilization of mental health services?Mental Health is Considered a TabooIn many IPOC communities, ...read more
Why Therapy for Caretakers is More Important Than Ever
Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may also be holding down at least one job. In addition, family caregivers have been shown to ignore their own health and wellness needs. This often leads to caregiver burnout, which is typically defined as a state of physical, mental, and emotional exhaustion. Caregivers who reach this burnout stage often experience stress, ...read more
National Counseling Awareness Month
April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental health, we are talking about our emotional, psychological and social well-being. Our mental health not only affects how we feel but also how we think and behave as well as handle stress and make decisions. Mental Health Statistics Just how common are ...read more
Tips for Staying Healthy While Working from Home
For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic. For this second group of people, working from home has completely changed their day-to-day lives, and many have found their overall health has taken a toll. With lockdowns and social distancing still ...read more
Mental Health Habits for 2021
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought, let alone intentionally practice mental health habits. The problem is, no matter how good you look in a bathing suit or how “ripped” you may be, or how low your cholesterol is if you ...read more
How to Turn a Move into More Than Just a Physical Fresh Start
There are plenty of reasons why people move. Maybe you want a nicer house. Maybe you need to be closer to your job. Maybe you want to be closer to family. While most can identify their specific reasons for moving, many chose to focus only on the physical nature of the move. This means they are missing a great opportunity to use this major life transition as a time of renewal, a fresh start. You can piggyback off this life shift and make some lifestyle changes that will benefit you for years to ...read more
Does Therapy for “Baby Blues” Work?
Having a baby is one of the most amazing and awesome events in a person’s life. Babies bring joy and laughter into the house. But the reality is, they also bring sleepless nights and inevitable and irreversible change. Having a baby also brings changes to a woman’s body. During pregnancy and right after, a woman will experience shifts in her hormones. This may cause her to feel some depression and anxiety. This is a perfectly natural response to the event and is called having the “baby blues.” ...read more
Helping Seniors Stay in Touch Through Technology
Image via Pexels Keeping in touch with family and friends can be a challenge for seniors living on their own. Whether loved ones are far away or simply unable to visit in person, they might feel lonely and isolated at times. Fortunately, technology has made it easier than ever for families and friends to stay connected. Many products on the market are easy to use and can enhance the lives of those living alone, helping them maintain relationships and reach out to others ...read more
Can Botox Really Improve Mental Health? Botox for Depression Treatment
It is estimated that over 16 million adults in the United States suffer from at least one major depressive episode each year. If you are in this group, you may have tried different treatments to help relieve your depression symptoms. The two most common treatments for depression are cognitive-behavioral therapy (CBT) and prescription anti-depressants. But new research is suggesting that Botox may also be an effective treatment for depression. Using Botox for depression sounds taboo, but may ...read more
How Social Media Can Actually be Good for Our Mental Health
Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter. But is this a full picture? There is actually another side to the coin that suggests social media can actually be good for some people’s mental health. The key is to be a mindful social media user. Social Media Keeps Us ...read more
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