I am a Licensed Clinical Social Worker in Florida and Pennsylvania and a trained Yoga Teacher. My goal is to help you develop the skills you need to overcome life’s challenges. Through self-exploration, mindfulness, and solution-focused sessions you will begin to identify the goals you would like to work on. Clients will often seek counseling services to reduce anxiety, depression, stress, work pressure, grief and loss, relationship issues, or family stressors.
In sessions, I employ a variety of evidenced-based practices, such as cognitive behavioral therapy, mindfulness, and positive psychology techniques. By practicing these techniques, you will develop an increased self-esteem and improved self awareness. You will learn how to feel more relaxed and restructure negative thought patterns. In sessions, I will help you identify and achieve the goals you have for yourself so you begin to feel better. My specialties include working with clients that are struggling with family issues, relationship concerns, anxiety, obsessive compulsive disorder, women’s issues, and working with members of the LGBT community. In my practice, I offer evening and weekend appointments so that you can find a time that works best for your schedule. Please feel free to contact the office at 386-449-8600 to schedule your first appointment.